Pic Corso VeganSmart JA

Vegan Smart cooking course, fro A to Z in 3 lessons

VEGAN SMART, from A to Z in 3 lessons is an intelligent and easy cooking course to be and stay healthy.

The course is held by Jenny Sugar, Health & Food coach, specializing in preventive and curative cooking and nutrition (www.jennysugar.com).

Here follows the program to give you an idea of ​​how many useful and interesting topics we will deal with, not just recipes:

Module 1 - Introduction and plant-based ingredients  

• Introduction
• Techniques for cooking and preparing
• Healthy ingredients that substitute those used previously, how to prepare them    • Smoothies and cold pressed juices, why, when, proportions and recipes
• Salads, general indications and recipes

Module 2 - Appetizers, first and second courses
. Brief introduction and review of the ingredients
• Soups, general indications
• Some quick raw food recipes: crudité rolls, zucchini spaghetti and variation          • VeggieBurgers with raw or cooked vegetables
• Vegetable lasagna without pasta: raw and cooked
• Vegetable dishes, general indications

Module 3 - Desserts
. Brief introduction and review of the ingredients
• Bundt baked cake or muffins, with dates and citrus fruit served with wholemeal lemon sorbet                                                                                                  • Smart Tiramisu, cake or single portions?
• Raw chocolate cake with berries, in single portions
• Very fast chocolate truffles

The course will be held on the dates of June 25 (mod.1), July 9 (mod.2) and July 16 (mod.3), from 7:30 to 10.30 p.m. 
For information and registration: silvia.zago@joia.it

I look forward to having you with us, very smart :-)

incorporando2  Sinfonia_nutrizione

rot_crudite_e_cracker_crud_chia_rittag JS_portrait 
confezioncine_Domoriinvoltini_colorati    involtini_cavolo_closeup
torre_melanzane involtini_a_foglie_diverse 

Foto Felice Scoccimarro per Sale&Pepe maggio 2015  DSCF7277 copy

Foto Felice Scoccimarro
Sale&Pepe maggio 2015

Leave a Reply

Your email address will not be published.

This website uses cookies to give you the best experience, for more information visit our Privacy and cookie policy. Agree by clicking the 'Accept' button or change your cookie settings.