Pic Corso VeganSmart JA

Vegan Smart cooking course, fro A to Z in 3 lessons

VEGAN SMART, from A to Z in 3 lessons is an intelligent and easy cooking course to be and stay healthy.

The course is held by Jenny Sugar, Health & Food coach, specializing in preventive and curative cooking and nutrition (www.jennysugar.com).

Here follows the program to give you an idea of ​​how many useful and interesting topics we will deal with, not just recipes:

Module 1 - Introduction and plant-based ingredients  

• Introduction
• Techniques for cooking and preparing
• Healthy ingredients that substitute those used previously, how to prepare them    • Smoothies and cold pressed juices, why, when, proportions and recipes
• Salads, general indications and recipes

Module 2 - Appetizers, first and second courses
. Brief introduction and review of the ingredients
• Soups, general indications
• Some quick raw food recipes: crudité rolls, zucchini spaghetti and variation          • VeggieBurgers with raw or cooked vegetables
• Vegetable lasagna without pasta: raw and cooked
• Vegetable dishes, general indications

Module 3 - Desserts
. Brief introduction and review of the ingredients
• Bundt baked cake or muffins, with dates and citrus fruit served with wholemeal lemon sorbet                                                                                                  • Smart Tiramisu, cake or single portions?
• Raw chocolate cake with berries, in single portions
• Very fast chocolate truffles

The course will be held on the dates of June 25 (mod.1), July 9 (mod.2) and July 16 (mod.3), from 7:30 to 10.30 p.m. 
For information and registration: silvia.zago@joia.it

I look forward to having you with us, very smart :-)

incorporando2  Sinfonia_nutrizione

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Foto Felice Scoccimarro per Sale&Pepe maggio 2015  DSCF7277 copy

Foto Felice Scoccimarro
Sale&Pepe maggio 2015

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