Locandina Allin One

The Art of Wellbeing with Whole Plant based Cuisine, an all-in-one lesson, 13 June, 2019

How to be healthy with healing foods: plant based, whole and organic applied in whole plant based cuisine.

Whole plant based nutrition is a way of healthy and healing eating, based on whole plant based ingredients.

We offer you an all-in-one lesson to discover the art of health with the tasty and assorted whole plant based cuisine and all the benefits that derive from learning to cook in a healthy and delicious way.

Together we will discover the easy theoretical basics, healthy useful substitutes to proceed on this path and a whole plant based full menu from appetizer to dessert. all in a single lesson.Don’t miss it :-)

Thursday, June 13, 2019  from 7:30 pm to 10:30 pm

You’ll get a lesson with tasting, a handout and a certificate. Cost 90 euro.

For info and reservations: silvia.zago@joia.it, tel

Program in detail:

1. Introduction

What it is: whole plant based nutrition, whole, organic, refined, processed, raw, symphony of nutrition.

2. Substitutes for healthy ingredients, necessary to continue on this path. Basic techniques for preparing them.

Substitute: sugar, eggs, butter, margarine, oil, milk and animal based cheese.

3. The Menu

Starter: crudités rolls

First course: raw zucchini spaghetti and variant for lasagna

Main course: eggplant towers with spinach, tomatoes and cashew cream

Dessert: raw chocolate cake, cocoa and avocado ganache on a crust of dried fruit and nuts.

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