Locandina Allin One

The Art of Wellbeing with Whole Plant based Cuisine, an all-in-one lesson, 13 June, 2019

How to be healthy with healing foods: plant based, whole and organic applied in whole plant based cuisine.

Whole plant based nutrition is a way of healthy and healing eating, based on whole plant based ingredients.

We offer you an all-in-one lesson to discover the art of health with the tasty and assorted whole plant based cuisine and all the benefits that derive from learning to cook in a healthy and delicious way.

Together we will discover the easy theoretical basics, healthy useful substitutes to proceed on this path and a whole plant based full menu from appetizer to dessert. all in a single lesson.Don’t miss it :-)

Thursday, June 13, 2019  from 7:30 pm to 10:30 pm

You’ll get a lesson with tasting, a handout and a certificate. Cost 90 euro.

For info and reservations: silvia.zago@joia.it, tel 02.36.51.75.51

Program in detail:

1. Introduction

What it is: whole plant based nutrition, whole, organic, refined, processed, raw, symphony of nutrition.

2. Substitutes for healthy ingredients, necessary to continue on this path. Basic techniques for preparing them.

Substitute: sugar, eggs, butter, margarine, oil, milk and animal based cheese.

3. The Menu

Starter: crudités rolls

First course: raw zucchini spaghetti and variant for lasagna

Main course: eggplant towers with spinach, tomatoes and cashew cream

Dessert: raw chocolate cake, cocoa and avocado ganache on a crust of dried fruit and nuts.

torre_melanzane  involtini_a_foglie_diverse

rot_crudite_e_cracker_crud_chia_rittag  spag_zucch Raw_Zucchini_Lasagne

 

duestampi copy  JS_mousse_crioloender

DSCF7264 copy  Chozhw6XAAACRcR copy

Leave a Reply

Your email address will not be published.

This website uses cookies to give you the best experience, for more information visit our Privacy and cookie policy. Agree by clicking the 'Accept' button or change your cookie settings.