Our Health and Food Coach service aims to accompany all those who want to achieve the goal of psychological and physical wellbeing as a whole.
Through shared paths and in a relationship characterized by clarity, mutual trust and partnership, we will develop personal potentials related to the dissatisfaction of personal wellbeing like the lack of adequate weight or stress management, inconstancy in physical exercise activities, lack of knowledge of appropriate diets to stay healthy and heal from important diseases. Together we will also overcome the well known difficulties in not to being able to pursue the path all alone.
During the Health and Food Coaching we will learn to develop techniques and action strategies by applying simple methods of conduct that allow to quickly create a distinct change in lifestyle, becoming masters of the self wellbeing.
Reaching together the root that causes the symptoms and stopping to hide them with medicines, we will discover a path of healing with food … the right one! We will identify the foods that trigger the symptoms of the illness and recognize what is best for our wellbeing, discovering that eating well is much more than just food.
We will create a choice in our lifestyle to increase awareness in searching foods that nourish the body and soul: good foods that also cure, activating the natural process of self-healing that exists, innate, in every individual.
The aim of this process of change through the Health and Food Coaching is sharing a success wellness plan while being accompanied in its realization. This process may last from 3 weeks to 3 months where the first 3 weeks are key to change a habit, while 3 months is the time really needed for the significant behavioral changes in ones lifestyle to settle and remain.
Program lasting three weeks aiming to achieve changes in ones lifestyle.
There is an optional fourth additional week of adjustment, aiming to create a bridge between the presently achieved progress and the future.
This program is mainly addressed to people that are autonomous in the application of innovation, and also to people who wish to quickly reach the objectives they’ve set up.
Each coaching plan has a custom part that is defined at the beginning by setting up personal goals that are measurable and achievable.
After the first session of 60 minutes, weekly sessions of 45 minutes will be set up to assess the trend of the previous week, clarify any difficulties and decide on new ideas and goals for the following week.
The sessions will be by phone or Skype.
There will also be support via email and recipes of stimulating ideas for a delicious healthy cuisine.
- Cost 3 weeks: 180 €
- Cost 4 weeks: 200 €
Program lasting three months aiming to achieve changes in personal lifestyle, integrating them in greater depth as they occur between the scheduled appointments.
This program, for its duration, is mainly addressed to people who prefer to be accompanied and followed in the paths they undertake in order to increase their guarantees of success.
Each program has a custom part that is defined at the beginning, establishing personal goals that shall be measurable and achievable.
After the first session of 60 minutes, fortnightly sessions of 45 minutes will be fixed to assess the progress of the objectives of the previous week, discuss and decide on new ideas to be implemented during the next two weeks, and deepening areas of potential difficulties or which need greater focusing.
The last two weeks are dedicated to the maintenance and adjustment of the lessons learned in relation to the future.
The sessions will be by phone or Skype.
There will also be email support and recipes of stimulating ideas for a delicious healthy cuisine.
- Cost: 250 €
These are Health and Food Coaching programs providing personalized pathways.
It might be the case of a family that wants to make changes in their lifestyle with particular attention to food, or the case of a particular disease that for its importance requires a particular accompaniment.
The details of these personalized programs are defined in a preliminary phase of needs’ analysis.
- Cost: to be defined case by case