ABC Campopiano

Wellness weekend in the Italian countryside!

Wellness weekend in the countryside from June 29 to July 1, 2018

Workshop organized by Jenny Sugar

Three days in the nature of Podere Campopiano in search of wellness, well-being, feeling good

ABC Avventura Benessere Cucina conducted by Jenny Sugar and Sahaj Bez
Give yourself a weekend of introduction to the wellbeing of mind, body and spirit through the knowledge of a wonderful healthy cooking and easy techniques to get in synergy with mind and body.
Those who eat consciously recognize that there is no right or wrong way to eat but different types of experiences related to nutrition.
Those who care about their wellness eat consciously and obtain numerous benefits for their physical and mental health, including:

Eat less with more satisfaction
Change food choices and behaviors
Become aware of food-related thoughts and emotions
Feeling that your body works better
Like yourself more, therefore feel happier
Understanding the link between the earth, living beings and food choices.
The program focuses on day-to-day wellness activities which include:

Meditation sessions, Yoga and more to practice mindfulness
Informative workshops on preventive and healing whole plant based nutrition
Healthy cooking classes: preventive, healing and … delicious
Guided walks around the area, in the fields, in the woods, with mindfulness
Food based on a delicious and healthy cuisine with local and seasonal organic products

The culinary workshops will cover the theoretical and practical part of nutrition and vegan-smart cuisine (whole plant based) to obtain individual and group wellness:

The basis for whole plant based nutrition: what and why
The basics for whole plant based cuisine: discovering and using many alternative colorful and healthy plant based ingredients, techniques for cooking them, also raw and detox
Different recipes of Italian cuisine in whole plant based version: how to veganize our cooking
How to use what we’ve learned here to create a new way in our lives.
The Conductors

SB  Sahaj Bez: after a long professional experience in communication psychology he has deepened the studies of Manas Vidya, the knowledge of the mind according to Ayurveda, of the Sāṃkhya philosophy and of the Sacred Vedic Sciences, both in Italy and in India.

He has been proposing for many years meetings of Meditation and Consciousness in accordance with the teachings received from the beloved masters he has met.


JS  Jenny Sugar: born in a family of pastry chefs and chocolatiers, this is what I wanted to do as a grownup: cook, and I did! Beginning at an early age and then taking an interval until 1999 when restarting with Sugartree in Milano.

In 2012 I started a journey of self-discovery in search for a healthy mind in a healthy body that changed my personal approach to nutrition: first vegetarian and then vegan, “wholevegan with the SHARAN nutrition course in India.

Between 2014 and 2015 I achieved my certificate in Plant Based Nutrition by Cornell University and the T. Colin Campbell Center for Nutritional Studies, then became a Food for Life Certified Instructor by PCRM in Washington, D.C. and again went to India to obtain certification from the SHARAN Plant Based Nutrition Training Program.

Today I work as Health and Food Coach to bring wellbeing and quality of life with healing nutrition: plant based, whole, unrefined, minimally processed and authentic food. Sharing what I learned and internalized as far as which foods to eat and how to prepare them: cooked or simply raw.



The proposed period runs from 17:00 on 29 June until 17:00 on 1 July

The price is € 250 all-inclusive of everything: food, accommodation, courses, meditations and free time.

For payment methods, information on the 10% discount for those adhering to the early bird solution: book and pay by June 15, request to view the detailed program, recommended clothing, how to get there without a car and other questions, call Jenny 348 5240608. Thank you!

The ABC Weekend workshop is reserved for members of the Podere Campopiano Association and is included in the registration fee. For information call Sahaj 335 8128628


How to reach Campopiano:

Here is the Google map
Location Campopiano, 27050 Cecima Pavia, Lombardia, Italy

By car:

from A21 TORINO PIACENZA, exit Voghera, from A7 MILANO GENOVA, exit Casei Gerola. Always follow for Salice Terme. After Salice continue on the state road of Monte Penice. Overcoming Godiasco and San Desiderio. After San Desiderio continue for another 3 kilometers until the junction for Cecima, turn right, then immediately right after the bridge over the river. Follow the road between the fields for about a kilometer and turn left at the Campopiano indication. GOOD TRIP!!


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