4 Servings
30 minutes
Gluten-free, sugar-free, oil-free


  • 400 g of Azuki bean sprouts or other small root sprouts
  • 200 g carrots
  • 50 g beetroot
  • 2 cloves of garlic or 1 onion
  • 1 tsp chili and ginger paste, add herbs to your taste
  • ½ tsp salt


Put all the ingredients in a food processor and make a coarse mixture. Form the patties of about 5 cm in diameter x 13 mm thick. Steam (covered). The cooking time is recognized because the little burgers will compact themselves and detach easily from the pan. Serve with different chutneys or inside a whole wheat bun or piece of whole wheat bread with lettuce, tomato and mustard, and/or grilled vegetables.

© Photo:
by SHARAN India Team – www.sharan-india.org

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