4 Persone
30 minuti
Media difficoltà
Adatto per celiaci
Ingredienti
- 400 g di germogli di fagioli Azuki o altri germogli da radice piccola
- 200 g carote
- 50 g barbabietola
- 2 spicchi d’aglio o 1 cipolla
- 1 cucchiaino di pasta di peperoncino e zenzero oppure erbe e profumi a piacere
- ½ cucchiaino di sale
Procedura
Procedura: inserire tutti gli ingredienti in un cutter e far diventare una miscela grossolana. Formare dei bugerini di circa 5 cm di diametro x 13 mm di spessore. Cuocere al vapore (coperti). Il punto di cottura si riconosce sia perché si compattano bene che perché si staccano con facilità. Servire con dei chutney diversi oppure dentro a un panino rotondo (integrale) con lattuga, pomodoro e senape oppure delle verdurine alla griglia.
© Photo:
by SHARAN India Team – www.sharan-india.org
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