4 Persone
30 minuti
Media difficoltà
Adatto per celiaci

Ingredienti

  • 400 g di germogli di fagioli Azuki o altri germogli da radice piccola
  • 200 g carote
  • 50 g barbabietola
  • 2 spicchi d’aglio o 1 cipolla
  • 1 cucchiaino di pasta di peperoncino e zenzero oppure erbe e profumi a piacere
  • ½ cucchiaino di sale

Procedura

Procedura: inserire tutti gli ingredienti in un cutter e far diventare una miscela grossolana. Formare dei bugerini di circa 5 cm di diametro x 13 mm di spessore. Cuocere al vapore (coperti). Il punto di cottura si riconosce sia perché si compattano bene che perché si staccano con facilità. Servire con dei chutney diversi oppure dentro a un panino rotondo (integrale) con lattuga, pomodoro e senape oppure delle verdurine alla griglia.

© Photo:
by SHARAN India Team – www.sharan-india.org

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