Da 4 a 6 Persone
30 minuti


  • 300 g di cous cous di semola di grano duro integrale e precotto (per celiaci si può utilizzare couscous di mais)
  • 360 g di acqua
  • 400 g di pasta di datteri (200 g acqua e 200 datteri denocciolati)
  • 45 g uvetta
  • 45 g fichi secchi
  • 45 g albicocche secchi
  • 45 g pinoli
  • 45 g pistacchi
  • 45 g noci
  • 45 g mandorle con la pelle
  • 1 cucchiaio di cannella
  • 1 cucchiaino (o mezza fiala) di fior d’arancio
  • ½ limone (scorza e succo)
  • ½ arancio (scorza e succo)
  • ½ cucchiaino di sale marino


Procedura: preparare la pasta di datteri versando 225 g di acqua calda sui datteri denocciolati e lasciandoli in ammollo per 20 minuti. Poi frullare il tutto fino a ottenere una pasta omogenea. Mettere il cous cous in una ciotola. Far bollire l’acqua, mescolarla con la pasta di datteri, il fior d’arancio e il sale e versarla sul couscous tenendolo poi coperto per 5 minuti. Con una forchetta sgranare il cous cous e aggiungerci tutti gli altri ingredienti avendoli un po’ pestati in precedenza. Usate la fantasia per servire e decorare in modo carino. Questa ricetta è ideale per merende, brunch e anche come dessert da proporre per finire dei pranzi leggeri come quando si mangia una zuppa e insalata.

© Photo:
by Sabina e Cecilia Sanna

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