Locandina 2lezioni

Vegan Smart in cucina in 2 lezioni

Vegan Smart in cucina in 2 lezioni e’ un corso pensato per avere una panoramica della cucina a base vegetale, integrale e sana, in sole due lezioni dall’antipasto ai dolci.

Un corso di cucina intelligente e facile per stare in salute

 

Questo il programma per darvi un’idea di quanti aspetti utili e interessanti andremo a trattare:

– 9 luglio – Antipasti, primi e secondi piatti

• Breve introduzione e presentazione degli ingredienti

• Zuppe, indicazioni generali

• Alcune ricette crudiste veloci: rotoli di crudité, spaghetti di zucchine e variante

• VeggieBurger con legumi crudi o cotti

• Lasagne di verdura senza pasta in due versioni: crudista e cotta

• Piatti di verdure, indicazioni generali

– 15 luglio – Dolci

• Breve introduzione e presentazione degli ingredienti

• Torta da forno a ciambella o muffin, con datteri e agrumi servita con sorbetto integrale al limone

• Tiramisu Smart, torta o monoporzioni?

• Torta crudista al cacao e frutti rossi in monoporzioni

• Tartufi velocissimi al cioccolato

Le lezioni sono alla Joia Academy in Via Felice Casati 31 a Milano, dalle 19.30 alle 22.30.

Per info ed iscrizione: silvia.zago@joia.it

Vi aspetto, tutti smart :-)

incorporando2  Sinfonia_nutrizione

Raw_Zucchini_Lasagne JS_portrait spag_zucch  JS_during_course 

Raw_WPB_Sushi rot_crudite_e_cracker_crud_chia_rittag involtini_colorati  involtini_cavolo_closeup   

DSCF7277 copy

Foto Felice Scoccimarro per Sale&Pepe maggio 2015

Foto Felice Scoccimarro per
Sale&Pepe maggio 2015

Foto Sale&Pepe-Veg maggio 2015

Foto Sale&Pepe-Veg maggio 2015

  

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