Vegan Smart in cucina in 2 lezioni
Vegan Smart in cucina in 2 lezioni e’ un corso pensato per avere una panoramica della cucina a base vegetale, integrale e sana, in sole due lezioni dall’antipasto ai dolci.
Un corso di cucina intelligente e facile per stare in salute
Questo il programma per darvi un’idea di quanti aspetti utili e interessanti andremo a trattare:
– 9 luglio – Antipasti, primi e secondi piatti
• Breve introduzione e presentazione degli ingredienti
• Zuppe, indicazioni generali
• Alcune ricette crudiste veloci: rotoli di crudité, spaghetti di zucchine e variante
• VeggieBurger con legumi crudi o cotti
• Lasagne di verdura senza pasta in due versioni: crudista e cotta
• Piatti di verdure, indicazioni generali
– 15 luglio – Dolci
• Breve introduzione e presentazione degli ingredienti
• Torta da forno a ciambella o muffin, con datteri e agrumi servita con sorbetto integrale al limone
• Tiramisu Smart, torta o monoporzioni?
• Torta crudista al cacao e frutti rossi in monoporzioni
• Tartufi velocissimi al cioccolato
Le lezioni sono alla Joia Academy in Via Felice Casati 31 a Milano, dalle 19.30 alle 22.30.
Per info ed iscrizione: silvia.zago@joia.it
Vi aspetto, tutti smart 
Foto Felice Scoccimarro per
Sale&Pepe maggio 2015
Foto Sale&Pepe-Veg maggio 2015
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