
Jenergy: bevanda dissetante allo Zenzero, Limone e Menta
(ideale durante i caldi giorni dell’estate)
Ingredienti:
Acqua Naturale | 1,5 l |
Pasta di datteri o Stevia rebaudiana | 100 g di pasta di datteri (50 g datteri e 50 g di acqua frullati insieme) oppure circa 25 g di foglie fresche di stevia rebaudiana tritata |
Succo di limone | il succo di 3 limoni |
Zenzero grattugiato | circa 25 g di radice di zenzero, tolta la pelle |
Menta tagliuzzata fine | circa 30 g di foglie di menta tagliuzzata, o meno (al gusto) |
Procedura:
spremere i limoni e aggiungere all’acqua insieme allo zenzero, pasta di datteri (o stevia) e menta.
Frullare e lasciare in infusione una notte in frigorifero.
Frullare e filtrare con un setaccio o un superbag
Servire a temperatura fredda o fresca, anche con una fogliolina di menta
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