Template Corso17dec

Dolci-per-la-salute Vegan-Whole, 1°corso Milano

Informazione ultima ora

Primo corso a Milano: i Dolci-per-la-salute veganwhole, adesso, prima di Natale, giovedì 17 dicembre, ore 18:30

Per iniziare da subito a mangiare dei dolci buoni e sani teniamo un corso unico sui dessert formanti parte del mondo del cibo curativo che vi permetterà di:
– imparare le basi della cucina dolce veganaintegrale, anche crudista detta “raw
– scoprire ottimi sostituti dei prodotti di origine animale che utilizzavamo prima e come prepararli
– cimentarvi in nuove tecniche di cucina creando assieme i Dolci-per-la-salute, che siano gustosi e salutari

Sarà un corso informativo e pratico dove tutti potranno imparare importanti concetti e allo stesso tempo mettere le mani in pasta.

Essendoci così poco preavviso, le persone interessate sono pregate di contattarci via mail a jenny@jennysugar.com oppure chiamare il numero 3485240608.

E’ carino cominciare dalla fine, specialmente se lo si fa sapendo che poi si può finire con l’inizio. Infatti ci saranno poi altri corsi di cui parleremo durante l’incontro. Vi aspettiamo!

 

 

Programma del corso di Dolci Vegano-Integrali, livello base: breve informazione teorica, tecniche di base e applicazioni pratiche in 4 ricette

  1. – Cosa è il veganesimo e perché.

– Cosa è il crudismo e perché.

– Cosa vuol dire “integrale” nella nutrizione vegana e perché.

– Cosa vuol dire “raffinato” e ché significa “processato”.

– Perché è importante usare ingredienti e prodotti biologici.

  1. Ingredienti sani sostitutivi di quelli usati in precedenza.

Sostituiamo:

  • Zucchero con pasta di datteri o di uvetta
  • Uova con semi di lino o di chia
  • Burro, Margarina e Olio con un burro all’avocado
  • Latte d’origine animale con latti alternativi a base di cereali o frutta oleosa

Impariamo le tecniche di base per costruire questi ingredienti.

  1. L’essiccazione: un modo divertente per creare degli snack sani e gustosi.
  1. Torta da forno

merendine (muffins) di banana e avena con opzionali pepite di cioccolato.

  1. Torta crudista:

cheesecake di anacardi, cocco e lime.

  1. Cioccolato

usare l’impasto della base della cheesecake per fare dei tartufi al cacao.

  1. Biscotti veloci (3 in 1): 3 varianti di un’unica ricetta: crudi, essiccati, al forno.

 

programma_corso_jpg_17-12-15

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