Mercoledì 17 febbraio: primo corso 2016 a Milano sui dolci vegan-whole
Il primo corso 2016 a Milano sui dolci vegan-whole, si terrà a TraleRIGHE in Città-Studi il 17 febbraio alle 18:30.
Per iniziare da subito quest’anno a mangiare dei dolci buoni e sani teniamo questo corso che vi permetterà di:
– imparare le basi della cucina dolce vegana–integrale, anche crudista (detta “raw“)
– scoprire ottimi sostituti dei prodotti di origine animale usati prima, imparando come prepararli
– cimentarvi in nuove tecniche di cucina creando assieme dolci gustosi e salutari portandovi a casa le ricette in una utile e completa dispensa del corso.
Sarà un corso informativo e pratico dove tutti potranno imparare importanti concetti e allo stesso tempo mettere le mani in pasta. Il programma dettagliato lo trovate qui sotto, di seguito.
Le persone interessate sono pregate di contattarci via mail all’indirizzo jenny@jennysugar.com oppure al telefono 3485240608.
Programma del corso di Dolci Vegan-Whole, livello base: breve informazione teorica, tecniche di base e applicazioni pratiche in 4 ricette
- Domande e risposte:
- Cosa è il veganesimo e perché
- Cosa è il crudismo e perché.
- Cosa vuol dire “integrale” nella nutrizione vegana e perché.
- Cosa vuol dire “raffinato” e ché significa “processato”.
- Perché è importante usare ingredienti e prodotti biologici.
- Ingredienti sani sostitutivi di quelli usati in precedenza.
Sostituiamo:
- Zucchero con pasta di datteri o di uvetta
- Uova con semi di lino o di chia
- Burro, Margarina e Olio con un burro all’avocado
- Latte d’origine animale con latti alternativi a base di cereali o frutta oleosa
Impariamo le tecniche di base per costruire questi ingredienti.
- L’essiccazione: un modo divertente per creare degli snack sani e gustosi.
- Torta da forno
merendine (muffins) di banana e avena (con pepite di cioccolato come optional).
- Torta crudista:
cheesecake di anacardi, cocco e lime.
- Cioccolato
usare l’impasto della base della cheesecake per fare dei tartufi al cacao.
- Biscotti veloci (3 in 1): 3 varianti di un’unica ricetta: crudi, essiccati, al forno.
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