Template It Corso17 2 16

Mercoledì 17 febbraio: primo corso 2016 a Milano sui dolci vegan-whole

Il primo corso 2016 a Milano sui dolci vegan-whole, si terrà a TraleRIGHE in Città-Studi il 17 febbraio alle 18:30.

Per iniziare da subito quest’anno a mangiare dei dolci buoni e sani teniamo questo corso che vi permetterà di:
– imparare le basi della cucina dolce veganaintegrale, anche crudista (detta “raw“)
– scoprire ottimi sostituti dei prodotti di origine animale usati prima, imparando come prepararli
– cimentarvi in nuove tecniche di cucina creando assieme dolci gustosi e salutari portandovi a casa le ricette in una utile e completa dispensa del corso.

Sarà un corso informativo e pratico dove tutti potranno imparare importanti concetti e allo stesso tempo mettere le mani in pasta. Il programma dettagliato lo trovate qui sotto, di seguito.

Le persone interessate sono pregate di contattarci via mail all’indirizzo jenny@jennysugar.com oppure al telefono 3485240608.

 

Programma del corso di Dolci Vegan-Whole, livello base: breve informazione teorica, tecniche di base e applicazioni pratiche in 4 ricette

  1. Domande e risposte:
  •  Cosa è il veganesimo e perché
  • Cosa è il crudismo e perché.
  • Cosa vuol dire “integrale” nella nutrizione vegana e perché.
  • Cosa vuol dire “raffinato” e ché significa “processato”.
  • Perché è importante usare ingredienti e prodotti biologici.
  1. Ingredienti sani sostitutivi di quelli usati in precedenza.

Sostituiamo:

  • Zucchero con pasta di datteri o di uvetta
  • Uova con semi di lino o di chia
  • Burro, Margarina e Olio con un burro all’avocado
  • Latte d’origine animale con latti alternativi a base di cereali o frutta oleosa

Impariamo le tecniche di base per costruire questi ingredienti.

  1. L’essiccazione: un modo divertente per creare degli snack sani e gustosi.
  1. Torta da forno

merendine (muffins) di banana e avena (con pepite di cioccolato come optional).

  1. Torta crudista:

cheesecake di anacardi, cocco e lime.

  1. Cioccolato

usare l’impasto della base della cheesecake per fare dei tartufi al cacao.

  1. Biscotti veloci (3 in 1): 3 varianti di un’unica ricetta: crudi, essiccati, al forno.

programma_corso_jpg_17-12-15

      biscotti_tartufi_essicatisciolti  cheesecake2

    intre2  base_cheesecake

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