2 Persone
10 minuti
Adatto per celiaci e cardiopatici


  • 1 manciata di spinaci
  • 1 manciata di menta o sedano
  • ½ tazza d’acqua
  • 1 banana matura
  • 1 manciata d’uva o altra frutta di stagione
  • ½ cucchiaino di zenzero grattugiato


Procedura: frullare le verdure verdi e lo zenzero con l’acqua fino ad ottenere una consistenza da minestra. Aggiungere la banana e l’altra frutta e frullare ancora forse con qualche cubetto di ghiaccio. Consumare subito dopo.

n.b. gli smoothies verdi sono un ottimo modo per iniziare la giornata incorporando la bontà delle verdure verdi (in proporzione di 1/3) con la dolcezza della frutta (in proporzione di 2/3). La cosa migliore è alternare le diverse verdure verdi come sedano verde, spinaci, erbette, menta, basilico (ricco in ferro), ecc. E’ importante che tra la frutta ci sia sempre 1 banana per amalgamare e donare la giusta consistenza, infatti si possono tenere delle banane mature pelate e congelate avvolte in pellicola trasparente da usare all’occasione. Si può aggiungere un po’ d’acqua o latte di semi o di cocco per ottenere un miglior risultato.

© Photo Slide:
by SHARAN India Team – www.sharan-india.or

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