6 a 8 persone
45 minuti oltre al tempo di ammollo o germogliazione
Facile
gluten-free, oil-free, sugar-free

Ingredients

  •  200 g di ceci secchi precedentemente lavati e messi a bagno in doppio volume d’acqua per 24 ore (cambiata l’acqua dopo le prime 12 ore), poi lasciati umidi finché avranno germogliato, cosa che comincerà a succedere il 3° giorno. I ceci si possono utilizzare già dal 4° o 5° giorno e se non si ha tempo, tenerli in frigorifero per fermare la crescita.
  •  1 cucchiaino di bicarbonato di sodio
  •  1, 2 o 3 spicchi d’aglio (opzionale e comunque a seconda del gusto di ogni persona/famiglia)
  •  3 cucchiai succo di limone
  •  da 100 a 200 g di tahini (cominciare con 100 e decidere man mano se si desidera l’hummus più “cecoso” o “cremoso”, sicuramente la tahini lo rende più cremoso (nella ricetta originale il peso della tahini è uguale a quello dei ceci secchi)
  •  circa 1 cucchiaino di sale integrale, qb
  •  circa 100 g di acqua ghiacciata
  •  6 olive nere denocciolate (opzionale)
  •  1 cucchiaio di prezzemolo tritato (opzionale)

Procedura

Mettere i ceci in una pentola con il bicarbonato di sodio e, girando costantemente a fuoco alto, cuocere per circa 5 minuti. A questo punto versare circa 1250 g d’acqua e cuocere ad ebollizione (togliendo man mano la schiuma) per un tempo che può variare tra 20 e 40 minuti, dipende dal tipo e la freschezza dei ceci i quali dovranno diventare morbidi ma non disfarsi. Lasciar raffreddare e mettere in un tritatutto insieme gli altri ingredienti ad eccezione dell’acqua. Frullare aggiungendoci il minimo d’acqua gelata necessaria fino a ottenere un impasto omogeneo. A questo punto aggiungere a filo l’acqua gelata frullando durante vari minuti finché diventerà molto liscio e cremoso. La quantità d’acqua va regolata a occhio, potrebbero essere soltanto 80 g in tutto o di più. Lasciare riposare almeno 30’ in frigorifero. Si conserva per diversi giorni. Non va servito ghiacciato da frigo. L’hummus accompagna molto bene sia i falafel che i vegburgers.

 

Varianti

Anche se l’hummus originale e’ fatto con i ceci, si può’ anche fare con qualsiasi altro legume come le lenticchie, i fagioli, i piselli, ecc.

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