JS Medita Mezzorittagl

Sapori del Benessere: Cucina Vegana-Whole, rivitalizzante e gustosa

SAPORI DEL BENESSERE: Cucina Vegana-Whole, rivitalizzante e gustosa

Corso di Cucina Vegana Integrale. Una lezione teorico-pratica con degustazione 90 €.

Un corso dove abbiamo unito 5 lezioni in una sola per darvi una assaggio dal quale poi poter approfondire

Martedì 21 giugno 2016 (ore 19,00)

  1. Introduzione: cosa è: veganesimo-integrale, biologico, processato, crudismo, sinfonia biologica della nutrizione.
  2. Ingredienti sani sostitutivi di quelli usati in precedenza. Tecniche per prepararli. Sostituiamo: zucchero, uova, burro, margarina, olio, latte e formaggi di origine animale.
  3. Menu:
  • Antipasto: Rotoli di crudité
  • Primo piatto: Spaghetti di zucchine e variante per lasagne
  • Secondo piatto: Torri individuali di melanzane con spinaci, pomodori e crema di anacardi
  • Dolce: Torta crudista al cacao: ganache al cacao e avocado su base di frutta secca e oleosa

per iscrizioni 02 48024825 oppure info@artedelconvivio.it

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